Jowar Flakes Soup/Porridge
Jowar Flakes Soup/Porridge
| 1 cup jowar/bajra/ragi flakes ( I used jowar flakes ordered from Shopforchange) |
| ½ cup finely chopped carrot |
| ½ cup peas |
| ½ cup chopped spinach |
| ½ cup chopped shallot (sambhar onion) |
| 1 inch ginger finely chopped |
| 2-3 green chilly |
| Few sprigs of curry leaves |
| Pepper powder |
| Salt |
| Cold press coconut oil |
| Mustard seeds |
| In a pan add a tsp of coconut oil. Mustard seeds |
| Then add the shallots , ginger, curry leaves and green chilly |
| Once shallots are done add the other veggies except the spinach |
| Roast for aminute then add 2 – 2.5 cups of water ( the quantity of water will depend on whether you want to make a soup or a porridge). Add salt. Once the veggies are cooked add the spinach and jowar flakes cover and cook. |
| Add pepper powder |
| Switch off the flame and add the lemon juice. |
Aruna A
Aruna is a passionate home cook who loves to experiment with food. Her focus is on healthy food. Aruna loves to serve a variety of healthy and traditional dishes to her kids and husband. Hence she thought to share the same recipes with others. Aruna has been a faithful supporter of Fair Trade and connected with Shop for Change from day one.
Aruna started Instagram and Facebook page Aruna’s kitchen diaries to share mostly traditional recipes from India that are naturally healthy.